Mental Health

Therapy that supports you anytime, anywhere for better well-being.

A letter board displays the words 'BIPOLAR DISORDER' surrounded by scattered letters. Nearby, there is a clipboard with a blank sheet of paper and a pencil, accompanied by a cup of black coffee. Three photographs show different facial expressions, and a small potted plant is visible. The surface is textured in a neutral tone.
A letter board displays the words 'BIPOLAR DISORDER' surrounded by scattered letters. Nearby, there is a clipboard with a blank sheet of paper and a pencil, accompanied by a cup of black coffee. Three photographs show different facial expressions, and a small potted plant is visible. The surface is textured in a neutral tone.
A classroom filled with students sitting at desks, with a teacher standing near a chalkboard. The chalkboard contains various written topics such as definition, feelings, and treatment. A student in the foreground raises their hand, suggesting active participation. The walls are adorned with colorful artwork and educational posters. A map of Europe is displayed prominently.
A classroom filled with students sitting at desks, with a teacher standing near a chalkboard. The chalkboard contains various written topics such as definition, feelings, and treatment. A student in the foreground raises their hand, suggesting active participation. The walls are adorned with colorful artwork and educational posters. A map of Europe is displayed prominently.
A grassy area with a tall metal structure in the foreground, possibly a water tower, with a ladder attached. There are people walking on a dirt path that runs through the scene. The path leads to several buildings with varied roofing, one of which is marked as a mental health unit. Trees and other vegetation are visible in the background under a partly cloudy sky.
A grassy area with a tall metal structure in the foreground, possibly a water tower, with a ladder attached. There are people walking on a dirt path that runs through the scene. The path leads to several buildings with varied roofing, one of which is marked as a mental health unit. Trees and other vegetation are visible in the background under a partly cloudy sky.
A mobile health services vehicle is parked on a street. The vehicle is beige with blue and orange accents, featuring text and logos, including 'Jockey Club Charles Kao Brain Health Services.' An illustrated portrait of a person in blue is displayed on the side. Trees and a building can be seen in the background, with metal barriers in front of the vehicle.
A mobile health services vehicle is parked on a street. The vehicle is beige with blue and orange accents, featuring text and logos, including 'Jockey Club Charles Kao Brain Health Services.' An illustrated portrait of a person in blue is displayed on the side. Trees and a building can be seen in the background, with metal barriers in front of the vehicle.
Support

Getting support on your mental health journey starts with recognizing that you don’t have to go through it alone, do not suffer alone. Begin by talking to someone you trust, like a friend, family member, or primary care doctor, who can help you take the first steps. You can search for a therapist through online directories, mental health apps, or referrals from healthcare providers. Many workplaces and schools also offer access to mental health resources through Employee Assistance Programs (EAPs) or campus counseling centers. If cost is a concern, look for sliding scale clinics, community mental health centers, or online platforms that offer affordable options. Support groups, whether in-person or virtual, can also provide connection and understanding from others with similar experiences. Reaching out is a courageous act, and each step forward is part of building a stronger foundation for your well-being.

If the situation is dire, please call 911 to get you out of crisis mode. After that, once you have a moment to breathe, find a therapist to work with - it will truly make a difference in your life. YOUR MENTAL HEALTH MATTERS.

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silhouette photo of man on cliff during sunset
silhouette photo of man on cliff during sunset